This silky smooth vegan soup is made with asparagus, peas, leeks, spinach, dill, and potatoes. It’s a vibrant green color, making it a wonderful recipe for spring. Green foods are healing and detoxifying for the liver—the organ associated with this time of year.
Read moreDo you feel agitated by the wind? This may be why…
Here are 6 steps to prevent wind from affecting you this spring…
Read moreSpring Signs of Balance & Imbalance.
The characteristics of spring and what it feels like to align with the season:
Read moreHow to Make the Mundane Moments of Life More Sacred.
This quote has led me to wonder how I can make the mundane moments of my life more sacred. I’ve realized that our days can be filled with ceremony when we slow down, become present, and have intention…
Read moreAcupressure Point to Calm the Mind: DU 20.
Feeling overwhelmed by the state of the world? Take a moment to practice this acupressure routine to help ground your energy and calm your mind.
Read moreThe 5 Stages of Grief: What We Feel & Why.
Grief is a complicated emotion. We typically associate it with the loss of a loved one, but it can show up for many different reasons. We can feel grief when we change jobs, end a relationship, or miss an old version of ourselves. No matter the cause, I have found that understanding the five stages of grief can help us identify what we may be feeling…
Read moreBenefits of Raw Cacao & How to Enjoy it.
Happy Valentine’s Day! Did you know that Americans consume around 58 million pounds of chocolate each year on V-day? Instead of opting for that standard, heart-shaped chocolate box, consider consuming raw cacao. Here’s why…
Read moreHappy Lunar New Year! Predictions for The Year of the Tiger.
Here are the predictions for the year of the tiger:
Read moreLaw Of Positivism Podcast: Winter Health & Chinese Medicine.
I’m excited to be featured in another episode of the Law of Positivism podcast. This time we chat about winter from a Chinese medicine perspective:
Read moreHeart Healing Breathwork.
Try this exercise the next time your heart needs some healing:
Read moreMarriage in the time of Covid.
Planning a wedding during a pandemic wasn’t easy. We had to postpone our wedding three times and we were constantly pivoting our plans. Although it was challenging, I actually learned so much from the experience…
Read moreSalty Flavor for Winter Health.
Why this flavor is important to incorporate into your diet during the winter and which foods to include:
Read moreWinter Signs of Balance & Imbalance.
The characteristics of winter and what it feels like to align with the season:
Read moreHow to Practice Letting Go.
What letting go means and how to actually do it.
Read moreGrounding Acupressure Point for Holiday Season Stress: Kidney 1
I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:
Read moreNamaha Wellness Holiday Offering: $20 Off New Patient Treatments.
Instead of shopping at all of the big box stores this week/month, consider supporting your favorite small, local businesses. It will support someone’s dream, stimulate the local economy…
Read more6 Ways to Keep our Digestion in Check this Holiday Season:
How to Strengthen Digestion During the Holidays:
Read more5 Tips to Beat Seasonal Dryness.
Here are some of the best ways to keep dryness at bay this season:
Read moreRoasted Acorn Squash Recipe: 5 Ingredients & Super Simple!
Happy November! I don’t know about you, but I associate this time of year with all things squash. Try making this acorn squash if you’re looking for a super simple recipe to bring to potlucks, Thanksgiving, or even to enjoy at home with your family…
Read moreFood Chart to Balance Each Phase of Your Cycle.
Save this chart so that you can reference it the next time you go to the grocery store. Let me know how it goes!
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