Why I always add fresh cracked pepper to my meals…
Read moreHoliday Travel Tips.
Over the years, I’ve found these tips help me feel my best while traveling:
Read moreAutumn Signs of Balance & Imbalance.
The characteristics of autumn and what it feels like to align with the season:
Read moreA Simple Daily Gratitude Practice.
We can practice these gratitude prompts daily or whenever we need to shift our mindset…
Read moreAutumn & Letting Go.
Autumn is a time for letting go. Here are some prompts to help us get clear on what we need to shed this season:
Read moreThe Lung Meridian.
Check out this post to learn about the lung meridian and try the practice at the end to show your lungs some love.
Read moreThe Chinese Medicine Version of a Pumpkin Spice Latte:
Did you know there are Chinese herbs in a PSL? Enjoy their benefits with this dairy-free pumpkin spice latte recipe:
Read more5 Ways to Celebrate the Fall Equinox.
Autumn is a season of balance between light and dark as well as a season of abundance. Here are some ways to honor these themes:
Read moreThe Sweet Flavor for Late Summer Health.
Why the sweet flavor is important to incorporate into your diet this time of year and which foods to include:
Read moreFull Harvest Moon 2022
What this Saturday’s full moon has in store for us…
Read moreThe “Cure-All” Herb: Chamomile
6 benefits of chamomile and how to add it to your daily routine:
Read moreThe Heart Meridian.
Where the heart meridian is located, what it treats, and how to interact with it.
Read moreSummer Signs of Balance & Imbalance.
The characteristics of summer and what it feels like to align with the season:
Read moreBitter Flavor for Summer Health.
Enjoy these foods in moderate doses to feel your best this season:
Read moreAcupressure Point to Cool the Body & Soothe the Liver.
Next time you feel overheated and agitated, try this acupressure point for some relief.
Read more“Feelings are for Feeling.” ~ Glennon Doyle
Whenever I’m in my head about my emotions, I take a pause, and try this instead:
Read moreGet to Know your Practitioner: Rachel Appel, L.Ac.
Here are a few things you might not know about me…
Read moreAlternate Nostril Breathing.
This practice can help us tune into our bodies and settle our minds.
Read moreSpring Reset With Prolon FMD.
I just completed this 5-day reset last week and I feel amazing:
Read moreHow to Practice Earth Day Every Day.
Here are a few ways we can practice Earth Day every day:
Read more