Black pepper is called Hu Jiao in Chinese herbal medicine. This acrid and hot herb supports the large intestine and stomach. It is a staple in many dishes because it boosts digestion. It is high in manganese, iron, and vitamin K.

Some Benefits of Black Pepper:

Relieves Abdominal Pain
Decreases Vomiting, Diarrhea, Indigestion, Gas & Bloating
Aids Digestion
Promotes Detoxification
Increases Circulation

To enjoy the benefits of this herb, crack fresh black pepper onto your meals, add it to your recipes, or sip on a cup of chai. Consider adding a little extra black pepper to your Thanksgiving meals this week to support your digestion.