I’m thrilled to share that I’ll be co-hosting a Rounding Retreat at Drala Mountain Center with my dear friend and colleague Jamey Hood, from June 3-7, 2026. Check out this post to learn more!
Read moreThe Scout Guide Boulder, Volume 3: Namaha Wellness Feature.
Thrilled to be part of The Scout Guide Boulder again this year! The Scout Guide is a beautiful publication that celebrates small businesses, creative leaders, and local makers in our community. It highlights the independent spirit that makes Boulder such a unique place to live.
Read moreBoulder Vedic Meditation Courses Winter 2025.
If you’d like to learn a simple, transformative practice, to navigate the end of the year with more calm, clarity, and presence, come learn Vedic Meditation with me in November or December 2025.
Read moreFall Recipe: Pumpkin, Red Lentil & Coconut Curry.
I recently made this delicious curry during a retreat and it was a hit! As the weather gets cooler and the days shorten, our bodies start to crave warm, grounding recipes. This is the perfect meal for the season, and I’ll definitely be making it again soon.
Read moreLooking Deeper at Gossip: A Vedic Perspective.
Why we gossip and a tool for when we’re caught up in it…
Read moreNamaha Wellness Featured in Boulder Magazine & The Scout Guide Boulder.
Excited to share that we’ve recently been featured in both Boulder Magazine and The Scout Guide Boulder! ✨
Read moreUpcoming Vedic Meditation Courses in Boulder, Colorado.
✨Kind Words from Students + Upcoming Course Dates✨
Read moreGuru Purnima Celebration in Boulder 2025.
Guru Purnima is a night to honor the teachers who have guided us on our path and reminded us that all of the light we seek is within. This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution…
Read moreThe Planted Yogi Podcast with Namaha Wellness.
If you’ve ever been curious about acupuncture, Vedic Meditation, or the deeper mechanics of healing, check out this episode:
Read moreExploring the Veda: Part 3 In Boulder, CO.
My favorite part about these weekends is watching transformation unfold in real time. I feel so fortunate to be facilitating these retreats. If you're feeling called to join us, Exploring the Veda: Part 4 is happening in Fall 2025. Let's connect!
Read moreThe Vedic Perspective on Decision-Making.
We tend to take decisions way too seriously. Usually because we’re afraid of getting it wrong or want to make the “perfect” choice. So we stall, get stuck, and feel stagnant. Try this instead…
Read moreSimple, Natural, Innocent: 3 qualities that hold deep wisdom & bring more flow to life.
This is our natural way of Being—pursuing desires from a softer, more genuine place. And when we need a reminder, we can return to these words to gently ease the moment…
Read moreThree Laws of Nature: Creation, Maintenance, & Destruction.
As we move through life, we’re always cycling through these three phases, sometimes all at once. Understanding them helps us recognize the deeper mechanics at play in our lives…
Read moreMy Favorite Rick Rubin Quote.
This is one of my favorite quotes from “The Creative Act: A Way of Being” by Rick Rubin. I first read this book a few years ago, and lately…
Read more5 Ways to Celebrate the Spring Equinox.
Thursday, March 20th, is the Spring Equinox, representing the beginning of a new season. The word equinox is Latin for “equal night,” symbolizing the balance of day and night at this time of year. Spring is a season of renewal, growth, and creation. Here are five ways to honor these themes:
Read moreExploring the Veda: Part 2 In Boulder, CO.
What an expansive weekend! Over the course of 3 days, we gathered in the peaceful atmosphere of The Boulder Meditation Center, immersing ourselves in profound Vedic wisdom, guided by the brilliant teachings of Thom Knoles…
Read more4 Simple Truths To Anchor Us.
In an ever-changing world, these simple truths can be a powerful anchor:
Read moreHow I Spent a Month Exploring the Beautiful Land of India.
I was fortunate to spend the month of January soaking in all that India has to offer: ancient wisdom, beautiful rituals, delicious food, heart-centered people, and a vibrant culture.
Read moreMy Favorite Winter Quote.
This season, let’s give ourselves permission to pause, to trust the process, and to embrace the stillness. How are you slowing down this winter?
Read moreExploring the Veda: Part 1 in Boulder, CO.
Facilitating this weekend was a divine experience—beyond what I could have imagined. Watching transformation unfold in real time is an absolute honor, and I feel so fortunate to be sharing this work.
Read more