We tend to take decisions way too seriously. Usually because we’re afraid of getting it wrong or want to make the “perfect” choice. So we stall, get stuck, and feel stagnant. Try this instead…
Read moreSimple, Natural, Innocent: 3 qualities that hold deep wisdom & bring more flow to life.
This is our natural way of Being—pursuing desires from a softer, more genuine place. And when we need a reminder, we can return to these words to gently ease the moment…
Read moreThree Laws of Nature: Creation, Maintenance, & Destruction.
As we move through life, we’re always cycling through these three phases, sometimes all at once. Understanding them helps us recognize the deeper mechanics at play in our lives…
Read moreMy Favorite Rick Rubin Quote.
This is one of my favorite quotes from “The Creative Act: A Way of Being” by Rick Rubin. I first read this book a few years ago, and lately…
Read more5 Ways to Celebrate the Spring Equinox.
Thursday, March 20th, is the Spring Equinox, representing the beginning of a new season. The word equinox is Latin for “equal night,” symbolizing the balance of day and night at this time of year. Spring is a season of renewal, growth, and creation. Here are five ways to honor these themes:
Read moreExploring the Veda: Part 2 In Boulder, CO
What an expansive weekend! Over the course of 3 days, we gathered in the peaceful atmosphere of The Boulder Meditation Center, immersing ourselves in profound Vedic wisdom, guided by the brilliant teachings of Thom Knoles…
Read more4 Simple Truths To Anchor Us.
In an ever-changing world, these simple truths can be a powerful anchor:
Read moreHow I Spent a Month Exploring the Beautiful Land of India.
I was fortunate to spend the month of January soaking in all that India has to offer: ancient wisdom, beautiful rituals, delicious food, heart-centered people, and a vibrant culture.
Read moreMy Favorite Winter Quote.
This season, let’s give ourselves permission to pause, to trust the process, and to embrace the stillness. How are you slowing down this winter?
Read moreExploring the Veda: Part 1 in Boulder, CO.
Facilitating this weekend was a divine experience—beyond what I could have imagined. Watching transformation unfold in real time is an absolute honor, and I feel so fortunate to be sharing this work.
Read moreExploring the Veda by Thom Knoles in Boulder, CO.
Excited to share that I’ll be facilitating Exploring the Veda by Thom Knoles, starting with the first installment on December 6th-8th.
Read more“For a forest to be green, each tree must be green.” ~ Maharishi Mahesh Yogi
Transformation always begins within. The only thing we have control over is our own experience. So if we want to impact the collective consciousness, we have to start with ourselves.
Read moreone of my favorite quotes from the Vedic Meditation Perspective.
Practicing a technique like Vedic Meditation allows us to experience these two states—being nothing and everything—and reveals the Truth of what we really are…
Read moreCycles by Emory Hall.
When we let go of the parts of ourselves that are no longer relevant, we make space for renewal. What are you shedding this fall?
Read moreTraditional Chinese Medicine & Autumn Nutrition.
Save this list for your next grocery trip to keep your body nourished and aligned with the rhythms of fall! 🍂✨
Read moreMastering the Siddhis 3 in Austin.
This weekend I had the great good fortune of assisting Emily McCarthy as she facilitated Mastering the Siddhis 3—taught by our teacher Thom Knoles.
Read moreFocus on Dharma Instead of Comparison.
Next time you find yourself comparing, try this instead:
Read moreThe Healing Properties of Rose.
How to incorporate rose into your routine:
Read moreGuru Purnima: An Auspicious Full Moon Celebration.
This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution.
Read moreReciprocity: What We Give, We Receive.
We create our surroundings through our energy, actions, and intentions. Whether it’s kindness, generosity, love, or negativity, the Universe mirrors back to us what we project.
Read more