Guru Purnima is a night to honor the teachers who have guided us on our path and reminded us that all of the light we seek is within. This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution…
Read moreThe Planted Yogi Podcast with Namaha Wellness.
If you’ve ever been curious about acupuncture, Vedic Meditation, or the deeper mechanics of healing, check out this episode:
Read moreExploring the Veda: Part 3 In Boulder, CO.
My favorite part about these weekends is watching transformation unfold in real time. I feel so fortunate to be facilitating these retreats. If you're feeling called to join us, Exploring the Veda: Part 4 is happening in Fall 2025. Let's connect!
Read moreThe Vedic Perspective on Decision-Making.
We tend to take decisions way too seriously. Usually because we’re afraid of getting it wrong or want to make the “perfect” choice. So we stall, get stuck, and feel stagnant. Try this instead…
Read moreSimple, Natural, Innocent: 3 qualities that hold deep wisdom & bring more flow to life.
This is our natural way of Being—pursuing desires from a softer, more genuine place. And when we need a reminder, we can return to these words to gently ease the moment…
Read moreThree Laws of Nature: Creation, Maintenance, & Destruction.
As we move through life, we’re always cycling through these three phases, sometimes all at once. Understanding them helps us recognize the deeper mechanics at play in our lives…
Read moreMy Favorite Rick Rubin Quote.
This is one of my favorite quotes from “The Creative Act: A Way of Being” by Rick Rubin. I first read this book a few years ago, and lately…
Read moreExploring the Veda: Part 2 In Boulder, CO.
What an expansive weekend! Over the course of 3 days, we gathered in the peaceful atmosphere of The Boulder Meditation Center, immersing ourselves in profound Vedic wisdom, guided by the brilliant teachings of Thom Knoles…
Read more4 Simple Truths To Anchor Us.
In an ever-changing world, these simple truths can be a powerful anchor:
Read moreHow I Spent a Month Exploring the Beautiful Land of India.
I was fortunate to spend the month of January soaking in all that India has to offer: ancient wisdom, beautiful rituals, delicious food, heart-centered people, and a vibrant culture.
Read moreExploring the Veda: Part 1 in Boulder, CO.
Facilitating this weekend was a divine experience—beyond what I could have imagined. Watching transformation unfold in real time is an absolute honor, and I feel so fortunate to be sharing this work.
Read moreone of my favorite quotes from the Vedic Meditation Perspective.
Practicing a technique like Vedic Meditation allows us to experience these two states—being nothing and everything—and reveals the Truth of what we really are…
Read moreCycles by Emory Hall.
When we let go of the parts of ourselves that are no longer relevant, we make space for renewal. What are you shedding this fall?
Read moreMastering the Siddhis 3 in Austin.
This weekend I had the great good fortune of assisting Emily McCarthy as she facilitated Mastering the Siddhis 3—taught by our teacher Thom Knoles.
Read moreFocus on Dharma Instead of Comparison.
Next time you find yourself comparing, try this instead:
Read moreGuru Purnima: An Auspicious Full Moon Celebration.
This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution.
Read moreReciprocity: What We Give, We Receive.
We create our surroundings through our energy, actions, and intentions. Whether it’s kindness, generosity, love, or negativity, the Universe mirrors back to us what we project.
Read moreSummer Vedic Meditation Courses in Boulder, Colorado.
How Vedic Meditation changed my life and why I decided to teach this transformative practice:
Read moreMy Takeaway from Thom Knoles' Sedona Rounding Retreat.
A highlight from my weekend spent in Sedona with my teacher, Thom Knoles.
Read moreBenefits of Vedic Meditation.
Curious to see the full list of benefits from Vedic Meditation? It includes everything from improved relationships to normalized blood pressure! Check it out:
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