Whenever I’m in my head about my emotions, I take a pause, and try this instead:
Read more6 Ways to Keep our Digestion in Check this Holiday Season:
How to Strengthen Digestion During the Holidays:
Read moreFood Chart to Balance Each Phase of Your Cycle.
Save this chart so that you can reference it the next time you go to the grocery store. Let me know how it goes!
Read moreThe Yin & Yang of Holidays.
I find that this time of year is most fulfilling when we have a balance of yin and yang practices.
Read more11 Tips to Improve Sleep Hygiene.
Here are some of the suggestions I offer my patients when they are looking to improve their sleep:
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