Thursday, March 20th, is the Spring Equinox, representing the beginning of a new season. The word equinox is Latin for “equal night,” symbolizing the balance of day and night at this time of year. Spring is a season of renewal, growth, and creation. Here are five ways to honor these themes:
Read moreCycles by Emory Hall.
When we let go of the parts of ourselves that are no longer relevant, we make space for renewal. What are you shedding this fall?
Read moreTraditional Chinese Medicine & Autumn Nutrition.
Save this list for your next grocery trip to keep your body nourished and aligned with the rhythms of fall! 🍂✨
Read moreMy Favorite Winter Quote.
As the winter solstice approaches, we can remember this quote…
Read moreChinese Medicine Food Recommendations for Summer.
Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read more5 Ways to Celebrate the Summer Solstice.
Tomorrow, June 21st, is the summer solstice, symbolizing the beginning of a new season. It is the longest day of the year and a nice time to pause and celebrate our connection to nature. Here are 5 ways we can celebrate:
Read moreHow to Celebrate the Winter Solstice.
The winter solstice is a time to honor the symbolism of light and dark, life and death, and the cyclical nature of our world. Here are a few ways to celebrate the shift in seasons:
Read moreHow to Stay Grounded During the Holidays.
Is the chaos of the holiday season catching up to you? Here are some thoughts on how to feel your best during this busy time of year:
Read moreAutumn Signs of Balance & Imbalance.
The characteristics of autumn and what it feels like to align with the season:
Read moreAutumn & Letting Go.
Autumn is a time for letting go. Here are some prompts to help us get clear on what we need to shed this season:
Read more5 Ways to Celebrate the Fall Equinox.
Autumn is a season of balance between light and dark as well as a season of abundance. Here are some ways to honor these themes:
Read moreThe Sweet Flavor for Late Summer Health.
Why the sweet flavor is important to incorporate into your diet this time of year and which foods to include:
Read moreSummer Signs of Balance & Imbalance.
The characteristics of summer and what it feels like to align with the season:
Read moreBitter Flavor for Summer Health.
Enjoy these foods in moderate doses to feel your best this season:
Read moreSpring Signs of Balance & Imbalance.
The characteristics of spring and what it feels like to align with the season:
Read moreLaw Of Positivism Podcast: Winter Health & Chinese Medicine.
I’m excited to be featured in another episode of the Law of Positivism podcast. This time we chat about winter from a Chinese medicine perspective:
Read moreSalty Flavor for Winter Health.
Why this flavor is important to incorporate into your diet during the winter and which foods to include:
Read moreWinter Signs of Balance & Imbalance.
The characteristics of winter and what it feels like to align with the season:
Read more6 Ways to Keep our Digestion in Check this Holiday Season:
How to Strengthen Digestion During the Holidays:
Read moreSpicy & Pungent Flavors for Fall Health.
Spice it up! Embrace spicy and pungent flavors to enhance your health this fall season.
Read more