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Acupuncture & Vedic Meditation in Boulder, CO

3405 Penrose Place, Suite 206
Boulder
9045837473
Acupuncture + Holistic Medicine + Vedic Meditation

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Acupuncture & Vedic Meditation in Boulder, CO

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  • About
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  • Vedic Meditation
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Autumn & Letting Go.

October 11, 2022 Rachel Appel

πŸ‚ Letting Go πŸ‚

Autumn is a time for letting go. Just like the trees shedding their leaves, we are shedding our old selves and letting go of what no longer serves us. Let’s clear out the old and make space for the new. 

A few prompts to contemplate this theme of letting go: 

  1. What is holding you back?

  2. What behavior(s) do you feel you could shift?

  3. What are you ready to let go of? An item, a thought, a grudge?

  4. What do you desire to call into this season?

  5. What is one thing you can do today to move closer to these desires?

In Seasonal Health Tips Tags fall health, letting go
← A Simple Daily Gratitude Practice.The Lung Meridian. →

Namaha Wellness
3405 Penrose Place, Suite 206, Boulder, CO 80301
(904) 583-7473 | rachel@namahawellness.com

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