Check out this post to learn about the kidney meridian and try the practice at the end to show your kidneys some love:
Read moreLaw Of Positivism Podcast: Winter Health & Chinese Medicine.
I’m excited to be featured in another episode of the Law of Positivism podcast. This time we chat about winter from a Chinese medicine perspective:
Read moreWinter Signs of Balance & Imbalance.
The characteristics of winter and what it feels like to align with the season:
Read moreGrounding Acupressure Point for Holiday Season Stress: Kidney 1
I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:
Read moreBreathwork to Strengthen the Kidneys.
This exercise helps to release fear from the body and the mind. We can practice this exercise whenever we are feeling fearful, have a sore low back, or want to strengthen our kidneys. This exercise is also something we can practice daily in the winter to stay balanced.
Read moreWinter Health & Chinese Medicine.
In Chinese medicine, winter is associated with the kidneys and the bladder. Winter is also associated with the water element, the color black, the emotion of fear, and the salty flavor.
Read moreHealing Acupressure Point for the Adrenal Glands.
Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.
Read moreHow to Stay Healthy in the Winter
How to support your body this winter for optimal health and well-being.
Read more