The Yin & Yang of Holidays.

I find that this time of year is most fulfilling when we have a balance of yin and yang practices.

What is Yang?

Yang is masculine, bright, warming, dry, expansive, rising, extroverted, protective, and fast. Yang is excited. Yang is active.

Yin is feminine, solid, heavy, nourishing, dark, moist, slow, cooling, descending, receptive, and grounded. Yin is calm. Yin is present.

How to support your body this winter for optimal health and well-being.