Grounding Acupressure Point for Holiday Season Stress: Kidney 1

December 7, 2021 Rachel Appel

I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:

Acupressure for Anxiety & Insomnia.

March 26, 2020 Rachel Appel

Take the edge off with this acupressure point.

Qi Gong for a Balanced Nervous System.

March 19, 2020 Rachel Appel

The goal of this exercise is to remove energetic blockages from each organ to create space for more adaptability. By creating space in the organs we create a sense of calm in the nervous system.

Grounding Acupressure Routine During COVID-19

March 17, 2020 Rachel Appel

Massaging this point will help to calm anxiety, bring the energy out of the head and down to the feet, and help us feel safe during this time of uncertainty.

THE Acupressure Point for Headaches.

February 25, 2020 Rachel Appel

This point is excellent for headaches, stress, jaw pain, sinus pain and toothaches.