This is our natural way of Being—pursuing desires from a softer, more genuine place. And when we need a reminder, we can return to these words to gently ease the moment…
Read moreFocus on Dharma Instead of Comparison.
Next time you find yourself comparing, try this instead:
Read moreHow to Handle Family Gatherings with more Ease & Grace.
How to not only survive, but thrive, during the holidays…
Read moreTuning Into The Senses.
The simplest way I know to feel more present…
Read more5 Senses Meditation: Experience the Present Moment.
The more we do this, the more we will start living in our senses rather than in our busy minds.
Read moreQi Gong for a Balanced Nervous System.
The goal of this exercise is to remove energetic blockages from each organ to create space for more adaptability. By creating space in the organs we create a sense of calm in the nervous system.
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