This season, let’s give ourselves permission to pause, to trust the process, and to embrace the stillness. How are you slowing down this winter?
Read moreBoulder Spring Market Promo Video
The Boulder Spring Market is a free, public event, happening Sunday, April 7th, from 12-5pm at milehimodern (2015 Pearl Street). We are proud to be a featured event of Boulder Arts Week as we showcase 20 unique, local businesses.
Read moreBoulder Spring Market
The Boulder Spring Market is a free, public event, happening Sunday, April 7th, from 12-5pm at milehimodern (2015 Pearl Street). We are proud to be a featured event of Boulder Arts Week as we showcase 20 unique, local businesses.
Read moreFrom Burnout to Bliss: Uncovering Wellness with Rachel Appel.
This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out on Spotify and Apple Podcasts.
Read moreTuning Into The Senses.
The simplest way I know to feel more present…
Read moreHoliday Travel Tips.
Over the years, I’ve found these tips help me feel my best while traveling:
Read moreA Simple Daily Gratitude Practice.
We can practice these gratitude prompts daily or whenever we need to shift our mindset…
Read moreFull Harvest Moon 2022
What this Saturday’s full moon has in store for us…
Read moreGet to Know your Practitioner: Rachel Appel, L.Ac.
Here are a few things you might not know about me…
Read moreHow to Practice Earth Day Every Day.
Here are a few ways we can practice Earth Day every day:
Read moreThe 5 Stages of Grief: What We Feel & Why.
Grief is a complicated emotion. We typically associate it with the loss of a loved one, but it can show up for many different reasons. We can feel grief when we change jobs, end a relationship, or miss an old version of ourselves. No matter the cause, I have found that understanding the five stages of grief can help us identify what we may be feeling…
Read moreBenefits of Raw Cacao & How to Enjoy it.
Happy Valentine’s Day! Did you know that Americans consume around 58 million pounds of chocolate each year on V-day? Instead of opting for that standard, heart-shaped chocolate box, consider consuming raw cacao. Here’s why…
Read moreMarriage in the time of Covid.
Planning a wedding during a pandemic wasn’t easy. We had to postpone our wedding three times and we were constantly pivoting our plans. Although it was challenging, I actually learned so much from the experience…
Read moreHow to Practice Letting Go.
What letting go means and how to actually do it.
Read moreOctober's Full Hunter's Moon.
This Hunter’s Moon is predicted to bring fiery and ambitious energy that is good for starting new projects. This moon is asking us…
Read moreWe Are Waves of the Same Sea.
“We are waves of the same sea, leaves of the same tree, flowers of the same garden.” ~ Seneca
Read moreDecision-Making: How to be less indecisive and trust your gut.
This weekend I was chatting with my friend about decisions and how to know when we’ve made the right one. Most of us were taught to make decisions by analyzing the pros and cons of a situation. However there might be an easier and more effortless way...
Read morePink Full Supermoon 2021: A Potent Time to Let Go & Create Space.
Full moons are a potent time to check in with ourselves, let go of what is no longer serving us, and create space for what we desire.
Read more10 Ways to Spark Joy (In a Year that has been Joy-less).
In an effort to stop taking myself so seriously, lift my spirits, and uplift my environment, I came up with a list of activities that can bring me joy this month. I’d love for you to join me and to leave your own ideas in the comments below! We can be safe and make good choices while also introducing more joy into our lives.
Read more10 Self-Care Tips for Election Day.
Tensions are high right now and we are all feeling it. Today is a big day and we are facing a lot of unknown. Make sure you are practicing self-care today and over the next few days. Here are some ways to take care of yourself:
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