Alternate Nostril Breathing.

May 10, 2022 Rachel Appel

This practice can help us tune into our bodies and settle our minds.

Heart Healing Breathwork.

January 18, 2022 Rachel Appel

Try this exercise the next time your heart needs some healing:

Square Breathing: A Simple Exercise to Reset the Nervous System.

September 7, 2021 Rachel Appel

Square breathing, also called box breathing, is a simple exercise to help relieve stress from the body. You can practice this several times throughout the day to help reset the nervous system…

Simple Breathing Exercise to Support the Heart.

July 19, 2021 Rachel Appel

This year has been a lot. And in some places we’ve gone from 0 to 100 with our socializing and getting back to “normal”. Keeping us from processing what we’ve all been through. This can lead to feeling triggered easily, more reactive, disassociated, and socially anxious. This breathwork can help us to take a pause in our day and process the feelings that are arising:

4-7-8 Breath To Calm The Nervous System.

March 23, 2021 Rachel Appel

Yesterday was a tragic day in Boulder. Our community is hurting and still in shock. My heart is heavy for all of the people affected by the mass shooting—the victims, their families, the first responders, and the grocery store shoppers and employees. When will enough be enough? We desperately need gun control in this country.

Breathwork to Strengthen the Kidneys.

January 5, 2021 Rachel Appel

This exercise helps to release fear from the body and the mind. We can practice this exercise whenever we are feeling fearful, have a sore low back, or want to strengthen our kidneys. This exercise is also something we can practice daily in the winter to stay balanced.