Try this exercise the next time your heart needs some healing:
Read moreBreathwork to Open the Chest.
Breathing Exercise to Move Energy in the Chest:
Read moreQi Gong Belly Breathing Exercise.
A simple breathing exercise that you can do anywhere!
Read moreSimple Breathing Exercise to Support your Liver.
This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
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