Breathing Exercise to Move Energy in the Chest:
Read moreBreathwork to Strengthen the Lungs.
Our lungs have endured a lot this year. From COVID to wild fires, this breathing exercise will give your lungs the healing they need.
Read moreFall Health & Chinese Medicine.
In Chinese medicine, fall is associated with the lungs and large intestine organs as well as the metal element. Fall is also associated with the color white and the emotions of grief and sadness.
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