Worried about Loved Ones Getting COVID-19? Try this.

Worried about Loved Ones Getting COVID-19? Try this.

March 23, 2020 Rachel Appel

Have you been worried about the people you love contracting COVID-19? Especially those who are at higher risk and/or immune compromised?

9 Way to Limit Screen Time & Decrease Phone Addiction

February 20, 2020 Rachel Appel

How to decrease screen time and improve your mental health

Simple Breathing Exercise to Lower Stress & Anxiety

January 30, 2020 Rachel Appel

Try this simple breathing technique when you are feeling stressed and overwhelmed.

Wake With the Sun to Increase Happiness

January 30, 2020 Rachel Appel

Try this to boost your mood and increase energy.