Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read more5 Ways to Celebrate the Summer Solstice.
Tomorrow, June 21st, is the summer solstice, symbolizing the beginning of a new season. It is the longest day of the year and a nice time to pause and celebrate our connection to nature. Here are 5 ways we can celebrate:
Read moreSummer Signs of Balance & Imbalance.
The characteristics of summer and what it feels like to align with the season:
Read moreBitter Flavor for Summer Health.
Enjoy these foods in moderate doses to feel your best this season:
Read moreSummer Health, Fire Element, & Heart Season.
Each season I like to take a step back to evaluate the cycles that are happening in nature. When we take a moment to do this, it allows us to better understand these same patterns happening within ourselves. We are connected to the world around us, and will feel our best when we align with nature through our activities, nutrition, and mindset.
Read moreLaw Of Positivism Podcast: Summer Health & Chinese Medicine.
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the summer season. We chat about…
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