Each season I like to take a step back to evaluate the cycles that are happening in nature. When we take a moment to do this, it allows us to better understand these same patterns happening within ourselves. We are connected to the world around us, and will feel our best when we align with nature through our activities, nutrition, and mindset.

I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the summer season. We chat about…