Thursday, March 20th, is the Spring Equinox, representing the beginning of a new season. The word equinox is Latin for “equal night,” symbolizing the balance of day and night at this time of year. Spring is a season of renewal, growth, and creation. Here are five ways to honor these themes:
Read moreSpring Signs of Balance & Imbalance.
The characteristics of spring and what it feels like to align with the season:
Read moreSeasonal Allergy Relief: 6 Ways to Keep Symptoms in Check.
For some of us, this time of year can be quite challenging. If you suffer from seasonal allergies, here are a few ways to keep your symptoms in check:
Read more5 Free & Gentle Ways to Detox this Spring.
This time of year there is always a lot of talk about spring detoxes, juice cleanses, and extreme fasts. Personally, I’m not a fan of these modalities. They are hard on the body and tend to make things worse. That said, spring is an excellent time to purify the body, but we can do this in a gentle and subtle way.
Read moreLaw of Positivism Podcast: Spring Health & Chinese Medicine.
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the spring season. We chat about…
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