This is one of my favorite acupressure points. It is on the spleen meridian, but it also intersects with the liver and kidney meridians, making it super duper powerful and a 3-for-1 deal.

Point name: SPLEEN 6⠀⠀⠀⠀⠀⠀

📍Location: on the inside of the lower leg, four finger widths up from the highest point of the ankle bone, in the depression behind the shin bone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨Routine: gently massage or hold this point with direct pressure for 1-3 minutes. Take deep breaths while you press on this point and notice a calm energy wash over your body. You can do this routine one side at a time, or you can try to hold both sides at the same time.⠀⠀⠀⠀⠀

✨This point treats: abdominal pain and bloating, all digestive disorders, nausea/vomiting, water retention, fatigue, all menstrual disorders, prolonged labor, dizziness, insomnia, night sweats, infertility, and urinary disorders/frequent UTIs.

**Caution: don’t use this acupressure point if you are pregnant.