Meditation has been the subject of hundreds of peer-reviewed scientific studies showing a wide range of benefits. These benefits are obtainable from regular practice of Vedic Meditation and include the following:

• Reduced stress levels

• Relief from anxiety and depression

• Improved health and stronger immune system

• Better quality sleep and relief from insomnia

• Increased energy levels and relief from fatigue

• Increased happiness, fulfillment, and self-esteem

• Improved relationships

• Relief from headaches, migraines, and asthma

• Reduced risk of heart disease

• Normalized blood pressure and cholesterol levels

• Reduction of biological aging

• Improved memory, concentration, and academic performance

• Greater clarity and decision-making

• Faster reaction times

• Improved athletic performance

• Reduced addictive behaviors and unsustainable habits

• Normalization of weight

• More creativity, efficiency, and productivity

• Increased adaptability, resiliency, and self-sufficiency

Every time we practice Vedic Meditation, we gain 2-5x deeper rest than when we are sleeping. This deep rest signals to the body that it is safe to release accumulated stress. Stress is the root cause of most physical and emotional imbalances, so when we reduce stress, we see a massive rebalancing in all aspects of our lives. If you’re interested in experiencing these benefits, let’s chat!