Podcast Episode on Fall Health & Chinese Medicine:
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In this episode, we discuss how to prepare the mind, body, and soul, for the fall season. We chat about fall from a Chinese medicine perspective, the metal element, the lung meridian/organ, and fall health tips. We end the episode with a lung-strengthening meditation that can be practiced daily for fall health. Find the podcast on Spotify, iTunes, and YouTube. I hope you enjoy!