The “Cure-All” Herb: Chamomile

Chamomile is called Huang Chu Ju in Chinese herbal medicine. It supports the lungs, heart, stomach and liver. This bitter, sweet, and aromatic herb, is gentle but highly effective. It is known for soothing digestion, aiding sleep, and calming emotions.

Some of the Benefits of Chamomile: 

1. Calms Anxiety & Emotional Upset

2. Soothes Headaches & Body Pain

3. Aids Digestion

4. Eases Menstrual Pain & Irregularities

5. Promotes Sleep

6. Reduces Inflammation

To enjoy the benefits of this herb, drink a cup of chamomile tea 1-2 times per day.