"We have an infinite number of reasons to be happy, and a serious responsibility not be serious." ~ Maharishi Mahesh Yogi

March 19, 2024 Rachel Appel

Next time we feel overwhelmed by to-do lists, work pressures, relationships, health concerns, and the endless stream of responsibilities, let's remind ourselves to be a little less serious. Here are a few of my favorite ways to embrace a lighter perspective:

My Pilgrimage to India.

February 13, 2024 Rachel Appel

India, the country that has captured my heart. With reverence and devotion in the air, it’s hard not to fall in love with the colorful culture, sacred sites, and kind souls, that meet you at every corner. I was fortunate to spend the month of January exploring this beautiful land…

The Biggest Lesson I Learned During My Trip to NYC.

October 25, 2023 Rachel Appel

One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…

Why I Learned Vedic Meditation & How It Has Transformed My Life.

September 26, 2023 Rachel Appel

In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…

Learn Vedic Meditation at Boulder Meditation Center.

August 30, 2023 Rachel Appel

I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.

Noise is No Barrier to Meditation. Here's Why...

May 23, 2023 Rachel Appel

This is why Vedic Meditation is simple to integrate into our busy lives…

What is Vedic Meditation?

May 9, 2023 Rachel Appel

Everything you need to know about Vedic Meditation, how to learn, and why I’m such a fan of this practice:

I'm Back from India!

April 25, 2023 Rachel Appel

I spent the last three months in an ashram in Northern India completing an intensive Vedic Meditation Initiator Training. It was incredibly life-changing, challenging, and heart-opening…