I learned Vedic Meditation in 2015 because I was tired of feeling stressed and overwhelmed by life. I wanted to feel like myself again. I wanted to improve both my mental and physical health and I wanted to stop feeling ruled by my anxiety. Sound familiar? Let’s chat…
Read moreMy Favorite Winter Quote.
As the winter solstice approaches, we can remember this quote…
Read morePhotos of my new office!
It has been so wonderful practicing acupuncture in this new space. Thank you to my patients for all of the kind feedback, I’m so glad you’re loving this room as much as I am.
Read moreShop Small with Namaha Wellness.
To celebrate small business and to show my gratitude to you, I am offering $25 off all new-patient acupuncture treatments and $100 off all new signups for Vedic Meditation courses. This discount starts today and lasts through 12/20.
Read moreHow to Handle Family Gatherings with more Ease & Grace.
How to not only survive, but thrive, during the holidays…
Read moreThe Biggest Lesson I Learned During My Trip to NYC.
One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…
Read moreFrom Burnout to Bliss: Uncovering Wellness with Rachel Appel.
This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out on Spotify and Apple Podcasts.
Read moreWhy I Learned Vedic Meditation & How It Has Transformed My Life.
In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…
Read moreAcupressure Routine: The Spleen Meridian.
Try this acupressure routine to help soothe digestive disorders…
Read moreLearn Vedic Meditation at Boulder Meditation Center.
I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.
Read moreUpcoming Vedic Meditation Courses.
I teach Vedic Meditation in person over 4 consecutive days at my home in Boulder. The first day is a 60-minute session and the following 3 days are 90-minute sessions. You will become a self-sufficient meditator by the end of the course.
Read moreTuning Into The Senses.
The simplest way I know to feel more present…
Read moreChinese Medicine Food Recommendations for Summer.
Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read more5 Ways to Celebrate the Summer Solstice.
Tomorrow, June 21st, is the summer solstice, symbolizing the beginning of a new season. It is the longest day of the year and a nice time to pause and celebrate our connection to nature. Here are 5 ways we can celebrate:
Read moreYou Deserve The Best.
In case you needed this reminder today…
Read moreNoise is No Barrier to Meditation. Here's Why...
This is why Vedic Meditation is simple to integrate into our busy lives…
Read moreWhat is Vedic Meditation?
Everything you need to know about Vedic Meditation, how to learn, and why I’m such a fan of this practice:
Read moreI'm Back from India!
I spent the last three months in an ashram in Northern India completing an intensive Vedic Meditation Initiator Training. It was incredibly life-changing, challenging, and heart-opening…
Read moreVedic Meditation Initiator Training.
Hi everyone! I have some exciting news that I’d like to share. On January 20th, I will be traveling to India for Vedic Meditation Initiator Training…
Read moreAcupressure Point for Adrenal Fatigue & Burnout.
Next time you feel overwhelmed or fatigued, try this acupressure point for some relief. You can also practice this routine daily throughout the winter season.
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