How Vedic Meditation changed my life and why I decided to teach this transformative practice:
Read moreMy Takeaway from Thom Knoles' Sedona Rounding Retreat.
A highlight from my weekend spent in Sedona with my teacher, Thom Knoles.
Read moreBenefits of Vedic Meditation.
Curious to see the full list of benefits from Vedic Meditation? It includes everything from improved relationships to normalized blood pressure! Check it out:
Read moreNamaha Wellness on Episode 5 of Business Edition.
This week, I was featured on Episode 5 of Business Edition by Paige Soltas. Check out the video highlighting my story and my offerings.
Read moreOne of my favorite Vedic teachings.
Learn more about this saying and why it is one of my favorite Vedic teachings…
Read moreRecap Video: Boulder Spring Market 2024
The Boulder Spring Market was a hit! Check out the recap video from our event.
Read more"We have an infinite number of reasons to be happy, and a serious responsibility not be serious." ~ Maharishi Mahesh Yogi
Next time we feel overwhelmed by to-do lists, work pressures, relationships, health concerns, and the endless stream of responsibilities, let's remind ourselves to be a little less serious. Here are a few of my favorite ways to embrace a lighter perspective:
Read moreBoulder Spring Market Promo Video
The Boulder Spring Market is a free, public event, happening Sunday, April 7th, from 12-5pm at milehimodern (2015 Pearl Street). We are proud to be a featured event of Boulder Arts Week as we showcase 20 unique, local businesses.
Read moreBoulder Spring Market
The Boulder Spring Market is a free, public event, happening Sunday, April 7th, from 12-5pm at milehimodern (2015 Pearl Street). We are proud to be a featured event of Boulder Arts Week as we showcase 20 unique, local businesses.
Read moreMy Pilgrimage to India.
India, the country that has captured my heart. With reverence and devotion in the air, it’s hard not to fall in love with the colorful culture, sacred sites, and kind souls, that meet you at every corner. I was fortunate to spend the month of January exploring this beautiful land…
Read moreSpring 2024 Vedic Meditation Courses in Boulder.
I learned Vedic Meditation in 2015 because I was tired of feeling stressed and overwhelmed by life. I wanted to feel like myself again. I wanted to improve both my mental and physical health and I wanted to stop feeling ruled by my anxiety. Sound familiar? Let’s chat…
Read moreMy Favorite Winter Quote.
As the winter solstice approaches, we can remember this quote…
Read morePhotos of my new office!
It has been so wonderful practicing acupuncture in this new space. Thank you to my patients for all of the kind feedback, I’m so glad you’re loving this room as much as I am.
Read moreShop Small with Namaha Wellness.
To celebrate small business and to show my gratitude to you, I am offering $25 off all new-patient acupuncture treatments and $100 off all new signups for Vedic Meditation courses. This discount starts today and lasts through 12/20.
Read moreHow to Handle Family Gatherings with more Ease & Grace.
How to not only survive, but thrive, during the holidays…
Read moreThe Biggest Lesson I Learned During My Trip to NYC.
One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…
Read moreFrom Burnout to Bliss: Uncovering Wellness with Rachel Appel.
This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out on Spotify and Apple Podcasts.
Read moreWhy I Learned Vedic Meditation & How It Has Transformed My Life.
In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…
Read moreAcupressure Routine: The Spleen Meridian.
Try this acupressure routine to help soothe digestive disorders…
Read moreLearn Vedic Meditation at Boulder Meditation Center.
I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.
Read more