I teach Vedic Meditation in person over 4 consecutive days at my home in Boulder. The first day is a 60-minute session and the following 3 days are 90-minute sessions. You will become a self-sufficient meditator by the end of the course.
Read moreTuning Into The Senses.
The simplest way I know to feel more present…
Read moreChinese Medicine Food Recommendations for Summer.
Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read more5 Ways to Celebrate the Summer Solstice.
Tomorrow, June 21st, is the summer solstice, symbolizing the beginning of a new season. It is the longest day of the year and a nice time to pause and celebrate our connection to nature. Here are 5 ways we can celebrate:
Read moreYou Deserve The Best.
In case you needed this reminder today…
Read moreNoise is No Barrier to Meditation. Here's Why...
This is why Vedic Meditation is simple to integrate into our busy lives…
Read moreWhat is Vedic Meditation?
Everything you need to know about Vedic Meditation, how to learn, and why I’m such a fan of this practice:
Read moreI'm Back from India!
I spent the last three months in an ashram in Northern India completing an intensive Vedic Meditation Initiator Training. It was incredibly life-changing, challenging, and heart-opening…
Read moreVedic Meditation Initiator Training.
Hi everyone! I have some exciting news that I’d like to share. On January 20th, I will be traveling to India for Vedic Meditation Initiator Training…
Read moreAcupressure Point for Adrenal Fatigue & Burnout.
Next time you feel overwhelmed or fatigued, try this acupressure point for some relief. You can also practice this routine daily throughout the winter season.
Read moreHow to Celebrate the Winter Solstice.
The winter solstice is a time to honor the symbolism of light and dark, life and death, and the cyclical nature of our world. Here are a few ways to celebrate the shift in seasons:
Read moreHow to Stay Grounded During the Holidays.
Is the chaos of the holiday season catching up to you? Here are some thoughts on how to feel your best during this busy time of year:
Read moreThe Kidney Meridian.
Check out this post to learn about the kidney meridian and try the practice at the end to show your kidneys some love:
Read moreBlack Pepper to Strengthen Digestion.
Why I always add fresh cracked pepper to my meals…
Read moreHoliday Travel Tips.
Over the years, I’ve found these tips help me feel my best while traveling:
Read moreAutumn Signs of Balance & Imbalance.
The characteristics of autumn and what it feels like to align with the season:
Read moreA Simple Daily Gratitude Practice.
We can practice these gratitude prompts daily or whenever we need to shift our mindset…
Read moreAutumn & Letting Go.
Autumn is a time for letting go. Here are some prompts to help us get clear on what we need to shed this season:
Read moreThe Lung Meridian.
Check out this post to learn about the lung meridian and try the practice at the end to show your lungs some love.
Read moreThe Chinese Medicine Version of a Pumpkin Spice Latte:
Did you know there are Chinese herbs in a PSL? Enjoy their benefits with this dairy-free pumpkin spice latte recipe:
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