Autumn is a season of balance between light and dark as well as a season of abundance. Here are some ways to honor these themes:
Read moreThe Sweet Flavor for Late Summer Health.
Why the sweet flavor is important to incorporate into your diet this time of year and which foods to include:
Read moreFull Harvest Moon 2022
What this Saturday’s full moon has in store for us…
Read moreThe “Cure-All” Herb: Chamomile
6 benefits of chamomile and how to add it to your daily routine:
Read moreThe Heart Meridian.
Where the heart meridian is located, what it treats, and how to interact with it.
Read moreSummer Signs of Balance & Imbalance.
The characteristics of summer and what it feels like to align with the season:
Read moreBitter Flavor for Summer Health.
Enjoy these foods in moderate doses to feel your best this season:
Read moreAcupressure Point to Cool the Body & Soothe the Liver.
Next time you feel overheated and agitated, try this acupressure point for some relief.
Read more“Feelings are for Feeling.” ~ Glennon Doyle
Whenever I’m in my head about my emotions, I take a pause, and try this instead:
Read moreGet to Know your Practitioner: Rachel Appel, L.Ac.
Here are a few things you might not know about me…
Read moreAlternate Nostril Breathing.
This practice can help us tune into our bodies and settle our minds.
Read moreSpring Reset With Prolon FMD.
I just completed this 5-day reset last week and I feel amazing:
Read moreHow to Practice Earth Day Every Day.
Here are a few ways we can practice Earth Day every day:
Read moreThe Perfect Spring Soup Recipe!
This silky smooth vegan soup is made with asparagus, peas, leeks, spinach, dill, and potatoes. It’s a vibrant green color, making it a wonderful recipe for spring. Green foods are healing and detoxifying for the liver—the organ associated with this time of year.
Read moreDo you feel agitated by the wind? This may be why…
Here are 6 steps to prevent wind from affecting you this spring…
Read moreSpring Signs of Balance & Imbalance.
The characteristics of spring and what it feels like to align with the season:
Read moreHow to Make the Mundane Moments of Life More Sacred.
This quote has led me to wonder how I can make the mundane moments of my life more sacred. I’ve realized that our days can be filled with ceremony when we slow down, become present, and have intention…
Read moreAcupressure Point to Calm the Mind: DU 20.
Feeling overwhelmed by the state of the world? Take a moment to practice this acupressure routine to help ground your energy and calm your mind.
Read moreThe 5 Stages of Grief: What We Feel & Why.
Grief is a complicated emotion. We typically associate it with the loss of a loved one, but it can show up for many different reasons. We can feel grief when we change jobs, end a relationship, or miss an old version of ourselves. No matter the cause, I have found that understanding the five stages of grief can help us identify what we may be feeling…
Read moreBenefits of Raw Cacao & How to Enjoy it.
Happy Valentine’s Day! Did you know that Americans consume around 58 million pounds of chocolate each year on V-day? Instead of opting for that standard, heart-shaped chocolate box, consider consuming raw cacao. Here’s why…
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