Here are the predictions for the year of the tiger:
Read moreLaw Of Positivism Podcast: Winter Health & Chinese Medicine.
I’m excited to be featured in another episode of the Law of Positivism podcast. This time we chat about winter from a Chinese medicine perspective:
Read moreHeart Healing Breathwork.
Try this exercise the next time your heart needs some healing:
Read moreMarriage in the time of Covid.
Planning a wedding during a pandemic wasn’t easy. We had to postpone our wedding three times and we were constantly pivoting our plans. Although it was challenging, I actually learned so much from the experience…
Read moreSalty Flavor for Winter Health.
Why this flavor is important to incorporate into your diet during the winter and which foods to include:
Read moreWinter Signs of Balance & Imbalance.
The characteristics of winter and what it feels like to align with the season:
Read moreHow to Practice Letting Go.
What letting go means and how to actually do it.
Read moreGrounding Acupressure Point for Holiday Season Stress: Kidney 1
I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:
Read moreNamaha Wellness Holiday Offering: $20 Off New Patient Treatments.
Instead of shopping at all of the big box stores this week/month, consider supporting your favorite small, local businesses. It will support someone’s dream, stimulate the local economy…
Read more6 Ways to Keep our Digestion in Check this Holiday Season:
How to Strengthen Digestion During the Holidays:
Read more5 Tips to Beat Seasonal Dryness.
Here are some of the best ways to keep dryness at bay this season:
Read moreRoasted Acorn Squash Recipe: 5 Ingredients & Super Simple!
Happy November! I don’t know about you, but I associate this time of year with all things squash. Try making this acorn squash if you’re looking for a super simple recipe to bring to potlucks, Thanksgiving, or even to enjoy at home with your family…
Read moreFood Chart to Balance Each Phase of Your Cycle.
Save this chart so that you can reference it the next time you go to the grocery store. Let me know how it goes!
Read moreOctober's Full Hunter's Moon.
This Hunter’s Moon is predicted to bring fiery and ambitious energy that is good for starting new projects. This moon is asking us…
Read moreSpicy & Pungent Flavors for Fall Health.
Spice it up! Embrace spicy and pungent flavors to enhance your health this fall season.
Read moreLaw Of Positivism Podcast: Fall Health & Chinese Medicine.
Law of Positivism podcast episode on staying well during the fall season:
Read moreSquare Breathing: A Simple Exercise to Reset the Nervous System.
Square breathing, also called box breathing, is a simple exercise to help relieve stress from the body. You can practice this several times throughout the day to help reset the nervous system…
Read moreSpleen 9 Acupressure Point: Soothe Digestion, Water Retention, & Bloat.
If you deal with bloat, stomach distention, and sensitive digestion, this point is for you! It’s also a point that we can massage daily in the late summer for improved health.
Read more6 Ways to Find Balance in the Late Summer Season.
Summer is winding down and we are entering into the late summer season. This time of year is represented by the earth element and runs from the third week in August to the Fall Equinox. It is the harvest season—nature’s energy is full and abundant. It is a time for us to…
Read moreWe Are Waves of the Same Sea.
“We are waves of the same sea, leaves of the same tree, flowers of the same garden.” ~ Seneca
Read more