This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
Read moreChinese Medicine Tips for Spring.
Spring cleaning isn’t just for our houses…
Read moreNew Offerings at Namaha Wellness during COVID-19.
In order to shift with the changing times to continue serving you with the best treatments and care, I am now booking virtual sessions.
Read moreHow to Best Handle COVID-19 Physically & Mentally.
Advice I’ve received this week from teachers, medical professionals and trusted mentors regarding how to best handle COVID-19 physically and mentally:
Read moreHow to Combat Winter Dehydration
Why are we less thirsty in the winter?
Read moreHow to Stay Healthy in the Winter
How to support your body this winter for optimal health and well-being.
Read more