Summer is winding down and we are entering into the late summer season. This time of year is represented by the earth element and runs from the third week in August to the Fall Equinox. It is the harvest season—nature’s energy is full and abundant. It is a time for us to…
Read more5 Ways to Lessen the Impact of Wildfire Smoke on Your System.
Are you experiencing wildfire smoke in your area? Here are some ways to support your health during wildfire season:
Read moreSummer Health, Fire Element, & Heart Season.
Each season I like to take a step back to evaluate the cycles that are happening in nature. When we take a moment to do this, it allows us to better understand these same patterns happening within ourselves. We are connected to the world around us, and will feel our best when we align with nature through our activities, nutrition, and mindset.
Read moreLaw Of Positivism Podcast: Summer Health & Chinese Medicine.
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the summer season. We chat about…
Read moreSummer Heat: 5 Ways to Stay Cool this Season.
Temperatures are rising and the sun is getting stronger! Some sun exposure is good for us to get our daily dose of vitamin D, but too much sun can tax our systems. An excess amount of heat in the body is actually considered a pathogen in Chinese medicine.
Read moreSeasonal Allergy Relief: 6 Ways to Keep Symptoms in Check.
For some of us, this time of year can be quite challenging. If you suffer from seasonal allergies, here are a few ways to keep your symptoms in check:
Read more5 Free & Gentle Ways to Detox this Spring.
This time of year there is always a lot of talk about spring detoxes, juice cleanses, and extreme fasts. Personally, I’m not a fan of these modalities. They are hard on the body and tend to make things worse. That said, spring is an excellent time to purify the body, but we can do this in a gentle and subtle way.
Read moreLaw of Positivism Podcast: Spring Health & Chinese Medicine.
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the spring season. We chat about…
Read moreSpring Health & Chinese Medicine.
Spring is upon us! The season officially begins on the spring equinox—Saturday, March 20th. Spring is a time to clean our houses, bodies, and minds. It is time to uncover what has been kept under the ground during the winter months, so that it may be released.
Spring is a time for rebirth and renewal. The trees are blooming and so are we, because we are a reflection of nature. Spring is also a time for…
Read moreReframing The Winter Blues.
When we stop judging ourselves and start accepting the yin and feminine qualities of winter, this slow season can be very healing.
Read moreMy Favorite Herb for Winter Health: Ginger.
The many benefits of ginger and why it keeps us feeling warm and well all winter long:
Read moreWinter Health & Chinese Medicine.
In Chinese medicine, winter is associated with the kidneys and the bladder. Winter is also associated with the water element, the color black, the emotion of fear, and the salty flavor.
Read morePungent (Spicy): The Flavor of Fall.
Add these spices to your fall meals to stay healthy all season long:
Read moreAutumn Signs of Balance & Imbalance.
In Balance: letting go of what no longer serves, good communication, studying new…
Read moreFall Health & Chinese Medicine.
In Chinese medicine, fall is associated with the lungs and large intestine organs as well as the metal element. Fall is also associated with the color white and the emotions of grief and sadness.
Read moreLate Summer Health & Chinese Medicine.
Earth element, spleen and stomach, tips to help you align with the season, and allow you to take full advantage of the last of summer’s bountiful energy!
Read moreSummertime Signs of Balance & Imbalance.
Do you need a little more play and sun and a little less time inside?
Read moreSummer Health & Chinese Medicine
How to optimize your health this summer.
Read moreNatural Remedy for Seasonal Allergies.
Seasonal allergies driving you crazy? Try this natural remedy!
Read moreDandelion Tea for Liver Detox.
Drink a cup of this tea a day for the next month or so for a gentle detox this spring.
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