One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…
Read moreFrom Burnout to Bliss: Uncovering Wellness with Rachel Appel.
This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out on Spotify and Apple Podcasts.
Read moreWhy I Learned Vedic Meditation & How It Has Transformed My Life.
In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…
Read moreAcupressure Routine: The Spleen Meridian.
Try this acupressure routine to help soothe digestive disorders…
Read moreLearn Vedic Meditation at Boulder Meditation Center.
I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.
Read moreUpcoming Vedic Meditation Courses.
I teach Vedic Meditation in person over 4 consecutive days at my home in Boulder. The first day is a 60-minute session and the following 3 days are 90-minute sessions. You will become a self-sufficient meditator by the end of the course.
Read moreTuning Into The Senses.
The simplest way I know to feel more present…
Read moreChinese Medicine Food Recommendations for Summer.
Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read more5 Ways to Celebrate the Summer Solstice.
Tomorrow, June 21st, is the summer solstice, symbolizing the beginning of a new season. It is the longest day of the year and a nice time to pause and celebrate our connection to nature. Here are 5 ways we can celebrate:
Read moreYou Deserve The Best.
In case you needed this reminder today…
Read moreNoise is No Barrier to Meditation. Here's Why...
This is why Vedic Meditation is simple to integrate into our busy lives…
Read moreWhat is Vedic Meditation?
Everything you need to know about Vedic Meditation, how to learn, and why I’m such a fan of this practice:
Read moreI'm Back from India!
I spent the last three months in an ashram in Northern India completing an intensive Vedic Meditation Initiator Training. It was incredibly life-changing, challenging, and heart-opening…
Read moreVedic Meditation Initiator Training.
Hi everyone! I have some exciting news that I’d like to share. On January 20th, I will be traveling to India for Vedic Meditation Initiator Training…
Read moreAcupressure Point for Adrenal Fatigue & Burnout.
Next time you feel overwhelmed or fatigued, try this acupressure point for some relief. You can also practice this routine daily throughout the winter season.
Read moreHow to Celebrate the Winter Solstice.
The winter solstice is a time to honor the symbolism of light and dark, life and death, and the cyclical nature of our world. Here are a few ways to celebrate the shift in seasons:
Read moreHow to Stay Grounded During the Holidays.
Is the chaos of the holiday season catching up to you? Here are some thoughts on how to feel your best during this busy time of year:
Read moreThe Kidney Meridian.
Check out this post to learn about the kidney meridian and try the practice at the end to show your kidneys some love:
Read moreBlack Pepper to Strengthen Digestion.
Why I always add fresh cracked pepper to my meals…
Read moreHoliday Travel Tips.
Over the years, I’ve found these tips help me feel my best while traveling:
Read more