A simple breathing exercise that you can do anywhere!
Read moreNatural Remedy for Seasonal Allergies.
Seasonal allergies driving you crazy? Try this natural remedy!
Read moreAcupressure for the Heart Chakra.
Press on this acupressure point to help calm your nerves and soothe your soul.
Read moreDandelion Tea for Liver Detox.
Drink a cup of this tea a day for the next month or so for a gentle detox this spring.
Read moreSimple Breathing Exercise to Support your Liver.
This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
Read moreAcupressure for Detoxification.
Liver 3 is an excellent point for gentle detoxification and headaches.
Read moreChinese Medicine Tips for Spring.
Spring cleaning isn’t just for our houses…
Read moreNew Offerings at Namaha Wellness during COVID-19.
In order to shift with the changing times to continue serving you with the best treatments and care, I am now booking virtual sessions.
Read moreAcupressure for Anxiety & Insomnia.
Take the edge off with this acupressure point.
Read moreWorried about Loved Ones Getting COVID-19? Try this.
Have you been worried about the people you love contracting COVID-19? Especially those who are at higher risk and/or immune compromised?
Read moreQi Gong for a Balanced Nervous System.
The goal of this exercise is to remove energetic blockages from each organ to create space for more adaptability. By creating space in the organs we create a sense of calm in the nervous system.
Read moreGrounding Acupressure Routine During COVID-19
Massaging this point will help to calm anxiety, bring the energy out of the head and down to the feet, and help us feel safe during this time of uncertainty.
Read moreHow to Best Handle COVID-19 Physically & Mentally.
Advice I’ve received this week from teachers, medical professionals and trusted mentors regarding how to best handle COVID-19 physically and mentally:
Read moreSkin Problems? Try This Acupressure Exercise.
Skin problems? Acne, eczema, mysterious rashes, psoriasis, itchy skin? Try massaging this acupressure point to help alleviate your symptoms.
Read moreOur Founder Rachel Nussbaum Featured in Voyage Denver Magazine.
Check out the article if you'd like to learn more about my background, how I decided to become an acupuncturist + herbalist, and the ups and downs of my journey.
Read moreTHE Acupressure Point for Headaches.
This point is excellent for headaches, stress, jaw pain, sinus pain and toothaches.
Read more9 Way to Limit Screen Time & Decrease Phone Addiction
How to decrease screen time and improve your mental health
Read moreHow to Combat Winter Dehydration
Why are we less thirsty in the winter?
Read moreValentine's Day Acupressure Routine for the Heart
Soothe your heart with this acupressure routine
Read moreLemon Ginger Turmeric Tea Recipe
This healing Lemon Ginger Turmeric Tea is the perfect beverage to sip on throughout the winter!
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