Xue is the word for Blood in Chinese medicine. It is our liquid life force. This is what happens when it is deficient and how to keep that from happening:
Read moreThe Five Elements of Chinese Medicine: Which Element Are You?
When we notice these patterns in nature, it allows us to better understand these same patterns within ourselves. Thus, these elements are frequently used in Chinese medicine to help diagnose and treat imbalances in the body. Here are a few of the characteristics of each element:
Read moreWhat is Shen? The Definition of this TCM Term.
Shen is one of my favorite concepts in Chinese medicine. It is our spirit (and so much more). Read more here:
Read moreLunar New Year: The Year of the Metal Ox.
The Lunar New Year is on Friday. Here is what the year of the Metal Ox has in store for us:
Read moreWhat is Jing? The Definition of This TCM Term.
Jing can be conserved but not replenished. Ways to conserve Jing include:
Read moreAcupressure To Soothe Our Body & Soul: Lung 9
We’ve all been through a lot this year and so have our lungs. This point is able to soothe both our lungs and our frazzled nervous systems.
Read moreReframing The Winter Blues.
When we stop judging ourselves and start accepting the yin and feminine qualities of winter, this slow season can be very healing.
Read moreMy Favorite Herb for Winter Health: Ginger.
The many benefits of ginger and why it keeps us feeling warm and well all winter long:
Read moreBreathwork to Strengthen the Kidneys.
This exercise helps to release fear from the body and the mind. We can practice this exercise whenever we are feeling fearful, have a sore low back, or want to strengthen our kidneys. This exercise is also something we can practice daily in the winter to stay balanced.
Read moreThe Yin & Yang of Holidays.
I find that this time of year is most fulfilling when we have a balance of yin and yang practices.
Read more11 Tips to Improve Sleep Hygiene.
Here are some of the suggestions I offer my patients when they are looking to improve their sleep:
Read moreWinter Health & Chinese Medicine.
In Chinese medicine, winter is associated with the kidneys and the bladder. Winter is also associated with the water element, the color black, the emotion of fear, and the salty flavor.
Read moreHow to Practice Intentional Listening.
We could all speak less and listen more…
Read more10 Ways to Spark Joy (In a Year that has been Joy-less).
In an effort to stop taking myself so seriously, lift my spirits, and uplift my environment, I came up with a list of activities that can bring me joy this month. I’d love for you to join me and to leave your own ideas in the comments below! We can be safe and make good choices while also introducing more joy into our lives.
Read moreCelebrating Small Business Saturday at Namaha Wellness.
To celebrate small business and to show my gratitude to you, I am offering the following discounts at Namaha Wellness today through Monday:
Read moreFood Coma Acupressure Point—Essential for Thanksgiving!
This is my secret weapon for all food comas, overeating episodes, and “I can’t believe I ate the whole thing” experiences. I like to massage this point after my Thanksgiving meal to help the muscles in my stomach relax and to optimize my digestion.
Read moreBreathwork to Open the Chest.
Breathing Exercise to Move Energy in the Chest:
Read morePungent (Spicy): The Flavor of Fall.
Add these spices to your fall meals to stay healthy all season long:
Read more10 Self-Care Tips for Election Day.
Tensions are high right now and we are all feeling it. Today is a big day and we are facing a lot of unknown. Make sure you are practicing self-care today and over the next few days. Here are some ways to take care of yourself:
Read moreAutumn Signs of Balance & Imbalance.
In Balance: letting go of what no longer serves, good communication, studying new…
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