Our lungs have endured a lot this year. From COVID to wild fires, this breathing exercise will give your lungs the healing they need.
Read moreWhat it's Like to Get a Treatment at Namaha Wellness.
A typical treatment at Namaha Wellness includes:
Read moreThe Seven Emotions in Chinese Medicine.
In Chinese medicine, emotional imbalances are thought to be the root cause of most dis-ease. They impede the energy flow in the body and create blockages. Read through these seven emotions to see which ones you need to pay extra attention to in your life.
Read more5 Senses Meditation: Experience the Present Moment.
The more we do this, the more we will start living in our senses rather than in our busy minds.
Read moreFall Health & Chinese Medicine.
In Chinese medicine, fall is associated with the lungs and large intestine organs as well as the metal element. Fall is also associated with the color white and the emotions of grief and sadness.
Read moreAcupressure for Digestive Issues & Menstrual Disorders.
One of the most powerful acupressure points on the body.
Read moreSimple Breathing Exercise to Support Digestion.
This breathing exercise strengthens the spleen and stomach organs to support digestion.
Read moreCCF Tea Recipe to Strengthen Digestion.
Bloated? Tummy troubles? Try CCF tea, an herbal blend that supports digestion.
Read moreWhat is Yang?
Yang is masculine, bright, warming, dry, expansive, rising, extroverted, protective, and fast. Yang is excited. Yang is active.
Read moreLate Summer Health & Chinese Medicine.
Earth element, spleen and stomach, tips to help you align with the season, and allow you to take full advantage of the last of summer’s bountiful energy!
Read moreWhat is Yin?
Yin is feminine, solid, heavy, nourishing, dark, moist, slow, cooling, descending, receptive, and grounded. Yin is calm. Yin is present.
Read moreSummertime Signs of Balance & Imbalance.
Do you need a little more play and sun and a little less time inside?
Read moreWhat the Heck is "Qi" Anyway?
Have you seen the word “Qi” before but never quite knew what it meant?
Read moreHealing Acupressure Point for the Adrenal Glands.
Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.
Read moreWatermelon, Cucumber & Mint Summer Elixir Recipe.
Cool off with this detoxifying drink.
Read moreSimple Breathing Exercise to Heal your Heart.
Try this breathing exercise to tune into your body and clear out what is no longer serving you.
Read moreCooling Acupressure Point for Summer.
Next time you feel overheated, try this acupressure point to cool you down.
Read moreSummer Health & Chinese Medicine
How to optimize your health this summer.
Read moreBlack Lives Matter & Wisdom from MLK.
If you’re feeling overwhelmed and not sure where to start, just start. Baby steps. Any action is better than no action.
Read moreThe Chinese Body Clock.
Flow with this clock to optimize your health.
Read more