Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.
Read moreWatermelon, Cucumber & Mint Summer Elixir Recipe.
Cool off with this detoxifying drink.
Read moreSimple Breathing Exercise to Heal your Heart.
Try this breathing exercise to tune into your body and clear out what is no longer serving you.
Read moreCooling Acupressure Point for Summer.
Next time you feel overheated, try this acupressure point to cool you down.
Read moreSummer Health & Chinese Medicine
How to optimize your health this summer.
Read moreBlack Lives Matter & Wisdom from MLK.
If you’re feeling overwhelmed and not sure where to start, just start. Baby steps. Any action is better than no action.
Read moreThe Chinese Body Clock.
Flow with this clock to optimize your health.
Read moreQi Gong Belly Breathing Exercise.
A simple breathing exercise that you can do anywhere!
Read moreNatural Remedy for Seasonal Allergies.
Seasonal allergies driving you crazy? Try this natural remedy!
Read moreAcupressure for the Heart Chakra.
Press on this acupressure point to help calm your nerves and soothe your soul.
Read moreDandelion Tea for Liver Detox.
Drink a cup of this tea a day for the next month or so for a gentle detox this spring.
Read moreSimple Breathing Exercise to Support your Liver.
This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
Read moreAcupressure for Detoxification.
Liver 3 is an excellent point for gentle detoxification and headaches.
Read moreChinese Medicine Tips for Spring.
Spring cleaning isn’t just for our houses…
Read moreNew Offerings at Namaha Wellness during COVID-19.
In order to shift with the changing times to continue serving you with the best treatments and care, I am now booking virtual sessions.
Read moreAcupressure for Anxiety & Insomnia.
Take the edge off with this acupressure point.
Read moreWorried about Loved Ones Getting COVID-19? Try this.
Have you been worried about the people you love contracting COVID-19? Especially those who are at higher risk and/or immune compromised?
Read moreQi Gong for a Balanced Nervous System.
The goal of this exercise is to remove energetic blockages from each organ to create space for more adaptability. By creating space in the organs we create a sense of calm in the nervous system.
Read moreGrounding Acupressure Routine During COVID-19
Massaging this point will help to calm anxiety, bring the energy out of the head and down to the feet, and help us feel safe during this time of uncertainty.
Read moreHow to Best Handle COVID-19 Physically & Mentally.
Advice I’ve received this week from teachers, medical professionals and trusted mentors regarding how to best handle COVID-19 physically and mentally:
Read more